Mindfulness and Yoga Mondays

When:
April 16, 2018 @ 6:00 pm – 7:00 pm
2018-04-16T18:00:00-04:00
2018-04-16T19:00:00-04:00
Cost:
$15
Contact:
Priya Allaire
6033132333

In our class we will learn mindfulness tools that will help you:

Cultivate a daily meditation practice that works best for you
With a daily practice in place you will create more clarity & balance to enjoy your life more
Create more self awareness and presence
Connect to yourself in a more loving way
Reduce your stress thereby responding calmly instead of reacting when things don’t as planned
Create a sense of community with like-minded people
Class welcomes all levels, open to adults only
PRE-REGISTRATION IS REQUIRED